Sunday, February 7, 2010

Helping Your Child Enjoy Sports

Is your child resistant to sports? Is he or she uncomfortable with competition or afraid of performing poorly at the activity? 

Help your child enjoy sports fully by following these tips:  

Develop a wInnIng perspectIve- 
Every decision parents make in guiding their children should be based first on what’s best for the child and second on what may help the child win. Stated another way, this perspective places athletes first and winning second. This is not to say winning is unimportant. Winning—or striving to win—is essential to enjoyable competition. Pursuing victory and achieving goals are important rewards of sports participation. But they can turn sour if, through losing, you or your child lose the proper perspective. An obsession with winning often produces a fear of failure, resulting in below average performances and upset children.

Build Your child’s self-esteem-
Building self-esteem in your child is one of your most important parenting duties. It’s not easy, and it’s made even more difficult in sports by the prevailing attitude that “winning is everything.” Athletes who find their self-worth through winning will go through tough times when they lose.

Building self-esteem in your child takes more than encouragement. You need to show your child unconditional approval and love. Don’t praise dishonestly; children can see through that. If your child strikes out three times and makes an error in a softball game, don’t tell her she played well. Just show the same amount of love and approval for her—not for her performance—that you showed before the game.

EmphasIze fun, skIll development and strIvIng to wIn-

The reason you should emphasize fun is quite simple: without it, your child may not want to keep playing. Kids don’t have fun when they stand around in practice or sit on the bench during games, when they feel pressure to win and don’t improve or learn new skills. Conversely, they do have fun when practices are well organized, they get to play in games, they develop new skills and the focus is on striving to win.

Help your child set performance goals-
Performance goals—which emphasize individual skill improvement—are much better than the outcome goal of winning for two reasons:
1. Performance goals are in the athlete’s control.
2. Performance goals help the athlete improve.

Performance goals should be specific, and they should be challenging but not too difficult to achieve. For example, if your child plays soccer, you might help him set the goals of making short, crisp passes; of staying between the ball and the goal on defense; and of giving his best effort throughout the game. You (and your child’s coach) should help your young athlete set such goals. Help your child focus on performance goals before a game. This focus will help sports be an enjoyable learning experience for your son or daughter.

Additional resources:
The Nemours Foundation has more tips for helping your child enjoy sports and develop healthy attitudes at www.kidshealth.org/parent/emotions/behavior/sportsmanship.html. The Citizenship through Sports Alliance has a brochure for parents that includes information about the benefits of sports participation and ways to help your child develop realistic expectations about sports, including the real odds of being able to play professionally, sportsmanship.org/News/CTSA%20PGuide%20Final.pdf.

Source: Activate Tucson

Saturday, January 9, 2010

January's Health Topics


January

Cervical Health Awareness Month
National Cervical Cancer Coalition (NCCC)
6520 Platt Avenue, #693
West Hills, CA 91307-3218
(818) 909-3849
info@nccc-online.org
www.nccc-online.org/awareness.html External Link
Materials available
Contact: Rachel Biety

Glaucoma Awareness Month
Prevent Blindness America
211 West Wacker Drive, Suite 1700
Chicago, IL 60606
(800) 331-2020
(312) 363-6001
(847) 843-8458 Fax
info@preventblindness.org
preventblindness.org/news/observe.html External Link
Materials available
Contact: PBA Consumer and Patient Hotline

National Birth Defects Prevention Month
National Birth Defects Prevention Network
14781 Memorial Drive, #1561
Houston, TX 77079
nbdpn@nbdpn.org
www.nbdpn.org/current/resources/bdpm2010
.html External Link
Materials available

National Radon Action Month
Office of Radiation and Indoor Air
Indoor Environments Division
U.S. Environmental Protection Agency
1310 L Street NW, 4th Floor
Washington, DC 20005
(202) 343-9370
(202) 343-2394 Fax
www.epa.gov/radon/nram
Materials available
Contact: Gina Bowler

Thyroid Awareness Month
American Association of Clinical Endocrinologists
245 Riverside Avenue, Suite 200
Jacksonville, FL 32202
(904) 353-7878 x147
(904) 353-8185 Fax
gwillis@aace.com
www.aace.com External Link
Materials available
Contact: Greg Willis

4 - 10
National Folic Acid Awareness Week
National Council on Folic Acid
c/o Spina Bifida Association
4590 MacArthur Boulevard NW, Suite 250
Washington, DC 20007
(800) 621-3141 x13
(202) 944-3285 x13
(202) 944-3295 Fax
ncfa@sbaa.org
www.folicacidinfo.org/pages/folicacid_in
fo.php External Link
Materials available
Contact: Adriane Griffen

Wednesday, August 12, 2009

Ribbons of Awareness


Since their introduction in the United States in 1991, colorful swirling Ribbons have quickly spread. They have wrapped their tendrils around the world to become lasting cultural icons of awareness, unity, support and hope.
Awareness Ribbon Color Meanings

Black= Melanoma Cancer, Sleep Disorders.

Blue (Navy) = Arthritis, Colon Cancer, Down's Syndrome, Osteoporosis, Osteogenesis Imperfecta, Child Abuse, Dysautonomia, Hystiocytosis, Erb's Palsy, Ankylosing Spondylitis, Acute Respiratory Distress Syndrome (ARDS), Dystonia, Interstitial Cystitis, Bracial Plexus Injury, Epstein-Barr Virus (EBV), Chronic Fatigue Syndrome, Alopecia, Reyes Syndrome

Blue (Light) = Prostate Cancer, Men's Health and Behcet's Disease.

Blue Pin Stripe = ALS (Lou Gehrig's Disease)

Burgundy = Myeloma, Hospice Care, Sepsis, APS (Antiphospholipid Antibody Syndrome), FVL, Thrombophilia, Headaches and to support the Permanently Disabled.

Gold = Childhood Cancer and COPD.

Green = Celiac Disease, Transplants, Depression (both Adults and Children), Bipolar Disorder, Mental Health or Illness, Eye Injuries, Tourette's Syndrome, Bone Marrow Transplants and Donation, Fanconi's Syndrome, Glaucoma, Leukemia, Fibrodysplasia Ossificans, Kidney Cancer or Kidney Disease, Neural Tube Defects, Mitochondrial Disease, Cerebral Palsy and to support Stem Cell Research

Gray = Asthma, Juvenile Diabetes and Brain Tumors.

Orange = Hunger, Leukemia, Self Injury, Reflex Sympathetic Dystrophy, Skin Cancer (with a sun in the center of the loop), Addiction Recovery

Lavender = All Cancers (general cancer awareness), Epilepsy, Hypokalemic Periodic Paralysis, Rett Syndrome

Purple = Pancreatic Cancer, Chron's Disease and Colitis, Cystic Fibrosis, Leimyosarcoma, Macular Degeneration, Sjogren's Syndrome, Fibromyalgia, Lupus, Sarcoidosis, Thyroid Cancer, ADD, ADHD, Alzheimer's, Cancer Survivors (this is a general color that anyone who has survived cancer can wear), Chronic Pain, and Domestic Violence

Pink = Breast Cancer, Birth Parents, Cleft Palate

Pink/Blue = Prematurity, Birth Defects, Infertility, SIDS, Support for those who have had a Miscarriage

Puzzle = Autism.

Red = Aids/HIV, MDS & Aplastic Anemia, Substance and Drug Abuse (includes inhalants), MADD, DARE, Heart Disease, Wolff-Parkinson-White Syndrome (WPW), Pro-life, Hypertension, Evans Syndrome

Silver = Parkinson's Disease

Teal = Ovarian, Cervical, Uterine (all gynecological) Cancers, Sexual Abuse, Myasthenia Gravis and Panic Attacks.

White = Lung Cancer, Diabetes, Adoption, Bone Cancer, Osteoporosis, Scoliosis, Support and Remembrance for Victims of Terrorism, Blindness and Holocaust Remembrance

Yellow = Bladder and Testicular Cancer , Liver Disease, Hydrocephalus, Suicide Prevention, Down Syndrome and it represents Hope.

More Ribbons

Tuesday, July 21, 2009

National Honey Bee Awareness Day (August 22, 2009)


Can you imagine a world without the Honey Bee?

Busy Bee Facts:
- Worldwide we rely on honey bee pollination for one-third of our total food supply.

Think about it; without pollination from honey bees there would be one third less crops in the world than there is now!

- Honey bees as the main pollinators on the planet are responsible for seeding over 100 crops, including fruits, vegetables, nuts and seeds.

- The honey bee contributes $15 billion in crops every year in the U.S. alone.

- Honey bees must visit 2 million flowers and fly 55,000 miles to create each pound of honey

The Disappearance of The Honey Bee

Across the United States in the last three years, more than one in three honey bee colonies has died out. The disappearance of these natural little wonders are creating a risk to our food supply.

One cause of these losses is due to a mysterious ailment called Colony Collapse Disorder, or "CCD." When a hive collapses, the honey bees vanish and die. This has been reported in over 35 states across the U.S. and is a growing problem in Canada, Belgium and Spain

Researchers don't know exactly what causes CCD. Some think there may be many factors contributing to the problem; these include the Israeli Acute Paralysis Virus (IAPV), Varroa Mites- tiny, brown relatives of ticks that feed exclusively on honey bees, synthetic chemical exposure- affected hives show 45 different types of insecticides, fungicides and herbicides, and poor nutritional sources due to drought.

Learn How to Plant a Bee-Friendly Garden.

Sources: - "Disorder Caused 45% of Bee Losses." The Daily Green Online. 14 June 2007.
- Agnew, Singeli. "The Almond and the Bee." San Francisco Chronicle 14 Oct. 2007.
-"Tales from the Hive: The Buzz About Bees." PBS Nova Online. October 2000.

Sunday, June 28, 2009

Monsoon Season in Southern Arizona


The word "monsoon", originally comes from the Arabic word, "mausim", meaning "a season". It was first used to describe the winds over the Arabian sea, which blow from the northeast for six months and from the southwest for another six months.

In Arizona, the monsoon, begins with the extreme dry heat of May and June, when temperatures rise to 100 degrees and above. As the atmosphere warms, the dry jet stream moves northward and the winds shift up from the south. This shift brings in humidity and moisture from the Sea of Cortez, and the Gulf of Mexico. Once the moist air arrives, the intense summer sun heats the air, creating columbous clouds, which lead to frequent afternoon and evening thunderstorms with a spectacular display of lightning.

Officially, the monsoon starts on June 15th and ends on September 30th.

Flooding causes more deaths in the United States than any other weather-related hazard except severe heat.

In Arizona and New Mexico, floods killed 57 people between 1995 and 2006, while hundreds of others have needed swift water rescues. The economic price tag is also high, costing Arizona, New Mexico, Colorado, and Utah approximately $5 billion between 1972 and 2006.

The Dangers of Flash Flooding
Flash floods can occur within minutes after the onset of a rain storm. They can be deadly because water levels rise quickly and flow like rapids within minutes.

City streets become rivers, because with no drainage system, except for low-lying washes and arroyos the water has nowhere to go and cannot be absorbed into the ground.

Mountainous areas also experience flash floods, as the higher grounds funnel water into the canyons. One tragedy in 1981, killed eight people in the Sabino Canyon area in Tucson, Arizona.

Learn more here.